Come one and come all and let us beat the heat this summer with these easy-to-follow tips for dehydration. What comes first to your mind when we are dehydrated? Water isn’t it! But there is a lot more than that. So let’s check them out!
Prevention is better than cure
We know that the risk of dehydration increases exponentially when temperatures increase throughout the summer months because warmer conditions cause people to have a higher sweat output. So it is only fitting that we take care of it now, as we know that prevention is better than cure. But before we disclose the tips for all generations, let us discuss the most common signs of dehydration.
Feeling thirsty being the very first reason along with some others like nausea or vomiting, headache, stomach and leg cramping, cracked lips etc. So you better keep your eyes open whenever you see any of these symptoms.
In today’s time, different age groups need varied attention to keep them away from dehydration. Here is why and how:
For office goers
For school-going kids
For non-stop homemaker mothers
For college students
For sportive ones
For the elder ones
So be healthy and be hydrated and avoid any bad food habits like smoking and drinking. Most health practitioners, dieticians, and nutritionists recommend drinking at least 6-8 glasses of water per day. This is only the most measured amount, not everyone requires the same amount of fluids. The number of fluids that are necessary for the body depends on your physical activity, weight, height, and the region in which you live.
Know your body, prevent dehydration and beat the heat!!
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